Vegetarian Sheet Pan Tofu with Cauliflower and Sweet Potato
Sheet pan dinners are so popular primarily because they are so simple.
Just gather your ingredients, season them, add them to the pan and let them cook for the designated amount of time while you are hands free to attend to other home tasks.
This is a cooler weather recipe for sure, but even on those warmer days when you’re looking for something easy, filling, and plant-based, this simple sheet pan meal will be the perfect option.
The thing I love most about this easy sheet pan tofu dinner is that it’s as rich in texture as it is flavor. The crispy tofu mixes perfectly with the tender sweet potatoes and mild crunch of the veggies.
And, for those who enjoy vegetarian fare, this easy sheet pan dinner is one that is nutrient rich and hearty enough to act as a full meal.
What Ingredients Do You Need to Make Vegetarian Sheet Pan Tofu with Cauliflower and Sweet Potato?
This is a straightforward sheet pan meal that requires just 12 ingredients, many of which you probably already have on hand in your pantry.
To make this meal you will need:
- Olive oil
- Salt
- Black pepper
- Paprika
- Cayenne
- Cumin
- Honey
- Apple cider vinegar
- Cauliflower
- Extra-firm tofu
- Red onion
- Sweet potatoes
What Kitchen Tools Do You Need to Make Vegetarian Sheet Pan Tofu with Cauliflower and Sweet Potato?
In terms of kitchen tools, little is required for this recipe.
You will need a cutting board and a sharp knife for chopping everything up, a large mixing bowl for seasoning your items, and a large baking sheet, also known as a sheet pan, for cooking your sheet pan recipe.
I recommend my Sweet Heritage 9×13 sheet pan which you can find on QVC. It is the perfect size and, the great thing about it is that it cleans up so easily when you’re finished!
How Do You Make Vegetarian Sheet Pan Tofu with Cauliflower and Sweet Potato?
Sheet pan dishes are often the perfect weeknight meal idea for when you’re tired and short on time. This simple recipe fits the bill because it requires just a few steps to complete.
To begin, preheat your oven to 400°F (200°C).
Then, in a small bowl, combine the olive oil, salt, black pepper, paprika, cayenne, cumin, honey and vinegar.
In a large bowl, mix together the cauliflower florets, tofu cubes, sweet potato and red onion. Add the spice mixture to the bowl and toss until everything is coated.
Spread the mixture out evenly onto a large baking sheet. Bake in the oven for 20 minutes, then remove and flip everything over.
Return the sheet pan to the oven and bake for an additional 10-15 minutes, or until the sweet potatoes are tender and the tofu is slightly crispy.
Serve and enjoy!
Sheet Pan Tofu with Cauliflower and Sweet Potatoes
Easy one pan, vegetarian weeknight meal idea with tofu, cauliflower and sweet potatoes
Ingredients
- 1 tablespoon olive oil
- 1 Tablespoon salt
- 1/2 teaspoon black pepper
- 1 Tablespoon paprika
- 1 Tablespoon cayenne
- 1 Tablespoon cumin
- 1 Tablespoon honey
- ¼ cup apple cider vinegar
- 1 whole cauliflower head, cut into large florets
- 1 block of extra-firm tofu, pressed and cut into cubes
- 1 red onion, sliced
- 2 sweet potatoes, medium, peeled and cut into 8ths
Instructions
- Preheat the oven to 400°F (200°C).
- In a small mixing bowl, combine the olive oil, salt, black pepper, paprika, cayenne, cumin, honey and vinegar.
- In a large bowl, mix together the cauliflower florets, tofu cubes, sweet potato and red onion. Add the spice mixture and toss until everything is coated.
- Spread the mixture out evenly onto a large baking sheet. Bake in the oven for 20 minutes, then remove and flip everything over.
- Return the sheet pan to the oven and bake for an additional 10-15 minutes, or until the sweet potatoes are tender and the tofu is slightly crispy.
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